Fitness and Wellness

Group Fitness Services

Prenatal Yoga Congratulations on your pregnancy!  Coming to yoga during this time of wonder, amazement and transition has many benefits.  Yoga soothes the discomforts of pregnancy, from sleep disturbances to indigestion, from headaches to sciatica and just about everything in between.  Gentle poses gradually build strength & endurance and increase flexibility as well as release stress held in the body as tension.  Yoga promotes a sense of calm, helping smooth out any emotional fluctuations.  It encourages self-awareness, self-acceptance and increases self-confidence.  These beneficial effects come into play as you learn to trust your body and the process of childbirth.  By establishing and nurturing a connection to your place of inner peace you begin to prepare yourself mentally for the Main Event: Labor and the Birthing Experience!  Join anytime during your pregnancy, the sooner the better!  Classes are gentle in nature; no prior experience is necessary

Fitness and Wellness Consultations

Body Composition Analysis
A skin fold caliper is used to determine your lean muscle-to-body fat ratio. Refrain from any exercise prior to this service. The seven-site test includes computer-analyzed data and graphs. Shorts and loose athletic shirt are required.

Time Saver Exercise Program
Discover this scientifically researched exercise program to achieve maximum results in minimum time. Make you workouts fast, effective and fun.

Personalized Stretching Program
Improve flexibility with a curriculum tailored to your particular needs. A fitness consultant will work with you one-on-one to design your personalized stretching program.

One-On-One Personal Training
This service was developed to incorporate your health and fitness goals into a motivation workout session.

Traveler’s Exercise Program
An efficient exercise program that utilized equipment appropriate for travel. Empower yourself to exercise anywhere at any time.

Home Exercise Program Design
Work with a fitness consultant to design a program that you do in the comfort of your home.

Six Pack and Back
This core strengthening regime will help you to achieve those desired six pack abs and healthy back.

Private Yoga
Improve your quality of living by working with a yoga instructor to create a mind and body connection. Designed for all levels of experience. Styles of toga are personalized to your ability and preferences.

Stability Ball Workout
A program designed especially for you. Let one of our fitness consultants teach you how to strengthen your core along with the rest of your body using the Stability Ball.

Private Hike
Join one of our experience guides through our beautiful trails. Bottled water is provided (hiking boots or athletic shoes are required). Sunscreen is suggested.

Fit-for-Golf
This comprehensive program outlines your physical abilities after which an instructor develops and individual plan, reducing limitations to optimize swing mechanics. Includes a “total picture” of your body, enhancing your game though specific exercises geared towards improving strength, core strengthening, balance and endurance.