Starting Saturday 5/25

8:30 Get fit  (interval fitness class)

9:30 Yoga on the Dock ( if weather is too cold or rainy class is in the spa @ 9:30)

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Due to the weather we will have yoga in the spa 5/11 @10am.

See you on your mat!

As most of you know I am back from my leave. It has been a wonderful time for me to heal from my back surgery and to spend time with my boys! I had a lot of time on my hands and I did some great reading and learning! I am a very natural person to begin with and try to practice what I preach. I have done a lot of research on herbal supplements and I am in love with Rhodiola and Evening Primrose Oil. I take them everyday along with my other supplements.

I was feeling a bit blue in February when everyone was out skiing and I was not able to be out there with them all. I did a little research and I found this amazing supplement!

Here is a brief summary:Rhodiola rosea is a remarkable herb that has a wide and varied history of uses. It is thought to strengthen the nervous system, fight depression, enhance immunity, elevate the capacity for exercise, enhance memory, aid weight reduction, increase sexual function and improve energy levels. ( www.herbwisdom.com) Now who does not need all of that! I am not a Dr. and I advise you to speak with yours before you take any herbal supplements.

Evening Primrose Oil:Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, symptoms of menopause, multiple sclerosis, weight control, obesity, PMS and schizophrenia. It has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalist for maintaining youth and preventing disease.(herbalwisdom.com) And it makes your skin look amazing!

These are a few of things I thought you all would like to learn about. I have found them to improve my well being. My well being means your well being will be awesome! Hope to see you soon. xoxox Melissa Endres

Live with pure love, pure peace and pure honesty!

We will have organic eggs here at the spa for the weekends! If you need a dozen stop by and pick one up after yoga!

We are looking to include Paddle board yoga this summer. We are looking for a few who would like to attend. Please reply to this post if this is a practice you would like to do. You will need to supply your own board. Now I get to say see you on your board!

	Sunday	Monday	Tuesday	Wednesday	Thursdays	Fridays	Saturday
8am				Free classes on Wednesdays			8:30 stretch it out
9am		Nia with  Holley	Intense Sculpting	Flow Yoga 1hr and   15mins	Intense Sculpting	Yoga Fit With Weights	Get fit class Maureen 9:30am Yoga on the Docks
10 am			Stretch and Relax Yoga		Stretch and Relax Yoga		10am Yoga at the Spa if it rains

]]> http://lifepathspa.com/2013/05/fitness-classes-2/feed/ 0 http://lifepathspa.com/2013/04/april-a-time-for-reflection/ http://lifepathspa.com/2013/04/april-a-time-for-reflection/#comments Tue, 16 Apr 2013 17:49:02 +0000 Life Path Spa http://lifepathspa.com/?p=1597

Spring is a time for hope.  A wonderful season to begin new things, face the unknown, and take risks.  While we move forward with optimistic spirit there are always going to be challenges.

Challenges inspire, help us grow, and can help us look at things differently.  In light of recent tragic events in Boston, we often wonder how can the world be so unkind.  T. S. Eliot has said that April is the cruelest month.  Is this because it is a time of reflection for what has happened in our lives this winter?  Reflection of things we have done, or haven’t done?  Accomplishments?  Goals?  There are many ways to reflect; the human side can help us see ourselves and hope to do better, and be a better person, maybe not necessarily change.  But taking care of yourself, and taking the time to reflect can help you be a better person.

Hiking is a wonderful way to take the time to reflect.  It’s a fitness regime just like yoga, or cardio, but it is one that can help you surrender your mind.  Let it wander freely and see things differently.  Hiking along the Finger Lakes is a workout with a positive outcome.  A workout that captures nature, mind, spirit and continues with the power of reflections even after the hike is over.

So this spring join us for a private hike along the foothills of Canandaigua Lake.  Enjoy the serene beauty, take the path with strong strident steps, and enjoy the peace of mind that comes along when you take the time to reflect.

Private Hike 
Join one of our experience guides through our beautiful trails. Bottled water is provided (hiking boots or athletic shoes are required). Sunscreen is suggested.

This is just one of the services offered in our Spring Renewal Spa Giveaway: https://api-apps.com/app/embed/user/w/sl/148424744619/sweepstakesmobile

Enter to Win

Don’t forget to share this giveaway to all your friends.

This sweepstakes is for the Spring Renewal Getaway from Life Path Spa

Includes:

An overnight stay for 2 at Bristol Harbour Resort
a Guided Hike along a beautiful trail
Fitness Classes (depends on availability)
Two 50 minute Spa Treatments
Great for a Girls Getaway or a Romantic Getaway
Can be used within a year, winner will be notified after drawing, and reservations will be made based on availability.

Enter here to win: https://api-apps.com/app/embed/user/w/sl/148424744619/sweepstakesmobile

Tax and gratuities not included. Must be 18 years or older and a resident of the United States or Canada. May not be used with any other offer or promotion. Life Path Spa is located in Canandaigua, in the heart of the Finger Lakes of NY. Travel is not included in this offer.

LIFE PATH SPA 5408 Seneca Point Drive Canandaigua, NY 14424, 585-919-6221

Privacy policy: This promotion was created by Life Path Spa. Names and emails may be added to Life Path Spa’s newsletter list, where subscribers will be notified of company news, promotions, and specials. Personal information will not be sold or shared by anyone, or any other company. Users can unsubscribe any time.

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