Are you sick and tired of being sick and tired? The stress and hectic nature of everyday life in the twenty-first century can be really draining. What if you learn how to listen to what your body really needs and experience an abundance of energy? Imagine what your day would be like and what you could accomplish! In this informative class, you will learn just that.
Healthy Eating on the Go
It is not always easy to eat healthy when we are busy working, running errands, or on trips. This class will teach you simple strategies for making healthy meal choices when you don’t have time to prepare food at home, as well as healthy options to take with you when you do.
Nutrition 101
Macronutrients, micronutrients, enzymes, protein, carbs, fats. . . in this fun and informative class, you will learn the basics of a healthy diet. Reading food labels and scoping out suspicious ingredients will also be discussed. Leave this class feeling informed and confident that you have control over what you put in your mouth.
Weigh Less, Live More
Have you tried every diet under the sun? Lost some weight and gained it all back? Are you sick of strict calorie counting, small portion sizes, and yo-yo dieting? This class is for you. You will learn how to leave all of that behind, including your excess weight and live loving life instead.
The Skinny on Healthy Fats
Good fat, bad fat, saturated fat, unsaturated fat, trans fat, omega 3 fat. . . confused? Despite the non-fat diet craze of the 1990’s, not all fat is bad fat. In fact, some fat is crucial for proper body function. Some fats promote weight loss, some fats have immune protective function, and some fats are really bad. In this class you will get the skinny on healthy fats and learn to decipher which fats are healthy for you.
Kick the Sugar Habit (Once and for All)
It’s true; Americans eat way too much sugar. We get tired, we eat sugar to give us more energy, then we crash and the cycle continues. In this class you will learn how to break the cycle and deconstruct your sweet cravings. This will enable you to kick the sugar habit once and for all!
Iridology with Carla Buscaglia
Initial Consultation: $115
Questionnaire for a comprehensive analysis of your physical condition.
Comprehensive Iridology Exam that will determine weakness in your system so that we may address your Needs/Goals.
Customized Body & Wellness Management Plan: Multi-disciplined approach including Nutrition and Lifestyle Modification/Stress Reduction Plan.
Follow Up Visits: $70
Iridology Exam to determine your progress and any behaviors/supplements that need to be adjusted, modify your current nutritional plan or make changes to take you to the next phase of your program. (Must Be Within 6 Months Of Your Initial Consultation)
Rain Drop technique with Bernadette Glasgow
Experience the benefits – An application of nine therapeutic grade essential oils along the vertebrae. The essential oils that are used are Young Living Therapeutic Grade. The oils are dropped along the spinal area. Feather and fanning strokes are then applied along with vita flex and then hot towel compress to the back. The Raindrop is a technique that supports the immune system and relaxes the mind, body and spirit. Perfect to add on to any treatment.
50 minutes - $90
25 minutes - $45
We will be celebrating Roesland's 10 year anniversary with complimentary chair massages at the wave pool! Look for us between 12pm and 3pm on: July 5th, July 18th, August 2nd, August 16th and August 30th.
